Raj

Yoga master Raj Kumar believes it is a blessing to be born and raised in Himachal Pradesh, "The land of God". He has dedicated his life to yoga after completing his degrees in Master in "Art & Bachelor of Education" in 2005. His journey officially started at the Bihar School of Yoga (BSY) in Munger in 2014, under the guidance of honourable Swami Niranjnanda Saraswati. Here Raj gained his deeper knowledge of yoga kriyas and asanas.

The school, situated on the bank of the holy river Ganga, is one of the oldest scientific yoga research institutes in India, with many international branches. Dedicated students of Yogic studies comes here from all parts of the world to gain the excellent standard of education that BSY offers.

Adhering the knowledge at an advanced level, Raj completed a 200 hours Yoga Teacher Training Certificate in Hatha, Ashtanga & Vinyasa Yoga at Rishikesh. The course is "US Yoga Alliance" certified.

Master Raj has the valuable experience of 12 years as a yoga instructor and therapist. He has worked in India about 10 years at a 3 stars level hotel plus freelanced as yoga teacher and therapist. He has imparted yoga knowledge of posture & philosophy at Birla College Institute of "Liberal Arts and Management Sciences".

At an international level, Raj has the experience of two years as yoga teacher and therapist in Hanoi, Vietnam.

Yoga master Raj believes that yoga is for all ages. Besides yoga therapy and meditation, Raj is skilled in the following forms of yoga:

• Traditional Hatha yoga
• Ashtanga Vinyasa and Satyananda yoga
• Prenatal yoga
• Chair yoga, Ball yoga and Stick yoga
• Yoga Nidra (Body relaxing techniques)
• Detox body techniques